Welcome to the 12 Week Challenge, a great way to get into fitness, aim for a goal and become a fitter you.
12 weeks is a good way to focus yourself, develop a love for working out and see results.
The 12 Week Challenge is more than just you completing workouts, it is about being accountable, being able to access a coach and to create habits that you embed in your day to day life for a sustainable healthy lifestyle.
Throughout the 12 weeks you will focus on different areas of nutrition, exercise and lifestyle. Your week will be programmed to ensure you stay accountable and you get involved in with other like minded people to create a supportive social network.
Who is the 12 Week Challenge for…
Finding setting a goal hard, new to training or a gym goer in need of direction.
With the 12 Week Challenge you get that end goal deadline you need, you get a training programme review every 4 weeks. It is for those wanting to be back in the gym, those still wanting to work from home or outdoors.
If you want to get fitter, loose body fat, gain muscle, tone up or just get focused with a programme after lockdown. The 12 Week Challenge is for you.
Your programme is tailored to your lifestyle, work life balance and is aimed at you personally to build a good healthy body and mind.
What do you get with the 12 Week Challenge Package
With your 12 Week package you get a range of things to ensure you are successful. Success is dependant on the effort and commitment you make towards your goals.
Your Personal Trainer will be with you every step of the way coaching, guiding, advising and motivating you towards that goal.
Throughout your 12 Weeks you will be using the Inferno Fitness Academy App. The app keeps all of your workouts, measurements, habits and daily tasks all in one place.
Your daily tasks are scheduled ensuring that you know what to achieve each day. Once your week is scheduled you can move things around to suit your work and family life.
As you workout you will see your progress develop, be able to update your workouts, see your previous reps, weights and see all your nutrition, steps, sleep and measurements in easy to understand formats.
You will get daily knowledge and inspiration bombs through the in app messaging and access to your trainer every step of the way.
You get to work with, see other 12 Week Challengers and be part of a motivational community.
Your trainer will monitor your prgress each week, review your weekly check in and schedule a 15 monute zoom catch up to review, adjust and tailor your programme for the next step.
You update your app by 12pm the following day to earn awards and badges to keep you motivated.
You will find using the app a great companion to the success of your 12 Week goal.