Recovery is essential…

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Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Continued

Pre-Gym Routine

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Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Continued

Gym Checklist

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Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Continued

Your First Personal Training Session

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Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with the intention of going 3-4 times a week and you’ve even found a personal trainer that … Continued

The easy way is the 10k steps way

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Lifestyles have changed drastically from the prehistoric times, through the Victorian era, up until the present day. In fact, in the last 5 years the changes are considerable. Every year, as technology advances, jobs become more sedentary and pure laziness … Continued

The Importance of Hydration

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Hydration is vital to our survival. Our bodies require water to survive, it’s used for many bodily tasks including keeping our temperature level, allowing us to perspire when we’re running or jogging as well as removing waste from our bodies. … Continued

Sources of Protein

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During the last 12 months of training we have been trying different combinations of protein sources. From the supplements to the naturally sourced. weather smashing the gym as a lone wolf or working alongside a personal trainer, protein is essential … Continued