The easy way is the 10k steps way

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Lifestyles have changed drastically from the prehistoric times, through the Victorian era, up until the present day. In fact, in the last 5 years the changes are considerable. Every year, as technology advances, jobs become more sedentary and pure laziness … Continued

The Importance of Hydration

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Hydration is vital to our survival. Our bodies require water to survive, it’s used for many bodily tasks including keeping our temperature level, allowing us to perspire when we’re running or jogging as well as removing waste from our bodies. … Continued

Sources of Protein

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During the last 12 months of training we have been trying different combinations of protein sources. From the supplements to the naturally sourced. weather smashing the gym as a lone wolf or working alongside a personal trainer, protein is essential … Continued

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