Focus on the long term first…

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When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Continued

Working From Home and Exercise

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The working from home phase of lockdown has become the normal and even in Manchester, it will continue as businesses adapt to a new hybrid of working ethos. The highlight is living in a city like Manchester means you have … Continued