Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued
Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued
Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to your apartment, house or family home has had a negative impact on many but at the … Continued