Monday Morning Blues
I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just a way to express your feelings towards having to go back to the routine you don’t … Read More
Making life better and talking about mental health.
I was a shy, very recluse kind of guy. I didn’t go out much, socialising was hard, and I spent more time working than living. The work meant I could hide away from social interactions where I had an emotional … Read More
Focus on the long term first…
When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Read More