Monday Morning Blues

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I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just a way to express your feelings towards having to go back to the routine you don’t … Read More

Focus on the long term first…

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When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Read More

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