Manchester Personal Training
A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Read More
You are stuck at home, you’re not going to work, you’re not travelling to and from work, you’re not meeting friends to go dancing but this is totally fine. Under the circumstances we have across the world we need to … Read More
Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Read More