Pre-Gym Routine
Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Read More
Gym Checklist
Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Read More
Your First Personal Training Session
Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with the intention of going 3-4 times a week and you’ve even found a personal trainer that … Read More