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I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just a way to express your feelings towards having to go back to the routine you don’t … Continued

I was a shy, very recluse kind of guy. I didn’t go out much, socialising was hard, and I spent more time working than living. The work meant I could hide away from social interactions where I had an emotional … Continued

When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Continued

The working from home phase of lockdown has become the normal and even in Manchester, it will continue as businesses adapt to a new hybrid of working ethos. The highlight is living in a city like Manchester means you have … Continued

Life has become a little hectic and daily life has to be changed to support the global issues and to maintain your health. This doesn’t mean your fitness journey has to be paused. Gyms are still open and most gym … Continued

From training to eating, sleeping is very important to any fitness routine or healthy lifestyle. For many years I have been exploring the world of sleep to improve my own health and lifestyle. Sleep is essential if you want to … Continued

Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness background, your desired goals and your familiarity with exercise for you to start training. A good … Continued

Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will say is you need to increase the workouts intensity, the resistance or change it up with … Continued

Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued

Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued