LOCKDOWN IS NOT AN EXCUSE ANYMORE

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Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued

7 Top tips to building muscle

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Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued

Benefits of having a Personal Trainer

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A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Continued

Recovery is essential…

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Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Continued

Pre-Gym Routine

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Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Continued

Gym Checklist

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Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Continued

Your First Personal Training Session

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Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with the intention of going 3-4 times a week and you’ve even found a personal trainer that … Continued