Monday Morning Blues
I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just…
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Making life better and talking about mental health.
I was a shy, very recluse kind of guy. I didn’t go out much, socialising was hard, and I spent more time working than…
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Focus on the long term first…
When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results…
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Working From Home and Exercise
The working from home phase of lockdown has become the normal and even in Manchester, it will continue as businesses adapt to a new…
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Fitness is essential even during a lockdown
Life has become a little hectic and daily life has to be changed to support the global issues and to maintain your health. This…
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Sleep is important
From training to eating, sleeping is very important to any fitness routine or healthy lifestyle. For many years I have been exploring the world…
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Train, Train and Train
Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness…
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Training Post Lockdown…
Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will…
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LOCKDOWN IS NOT AN EXCUSE ANYMORE
Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well,…
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7 Top tips to building muscle
Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it…
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