Monday Morning Blues
I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just…
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Making life better and talking about mental health.
I was a shy, very recluse kind of guy. I didn’t go out much, socialising was hard, and I spent more time working than…
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Focus on the long term first…
When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results…
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Back to the Gym
Manchester is opening up on the 12th April which includes gyms, all going well with the governments roadmap to coming out of lockdown. Maybe…
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Working From Home and Exercise
The working from home phase of lockdown has become the normal and even in Manchester, it will continue as businesses adapt to a new…
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Fitness is essential even during a lockdown
Life has become a little hectic and daily life has to be changed to support the global issues and to maintain your health. This…
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Sleep is important
From training to eating, sleeping is very important to any fitness routine or healthy lifestyle. For many years I have been exploring the world…
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Week 9 – Bulletproof Week by Nicole
Can you believe we are on week 9 already? 9 weeks of 12 and what I like to call ‘Round 1’ because I am…
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Week 8 – Moving House & Working Out – By Emma
I’ve always found change very difficult to deal with as it means you have to get into a whole new routine and get used…
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Train, Train and Train
Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness…
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