Week 7 – Rest Week by Nicole
Seven weeks of a routine that had become my day to day ended this week when I directed my new short film ‘WanderLand’. I’ve…
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Week 7 – Rest and Recovery by Emma
This week I’ve learnt the importance of rest. For six weeks we have followed a strict workout routine of band and HIIT workouts. I’ve…
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Training Post Lockdown…
Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will…
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Week 6: A Nightly Routine by Emma
This week I’ve focused on perfecting my evening routine to get a good night sleep. At the beginning of the challenge I was getting…
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Week 6 Going Strong by Nicole
I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because…
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LOCKDOWN IS NOT AN EXCUSE ANYMORE
Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well,…
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Week 4 Even in chaos you can achieve – by Emma
This week I faced a brand-new challenge to overcome. A big change in routine that on Monday I thought would ruin my progress. So…
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Week 3: Keeping Motivated by Nicole
This week proved the hardest because my self-motivation dropped. It probably had something to do with those cold days, or maybe it’s because I…
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Week 2: Being Accountable by Nicole
One of the big things I’ve been learning is being accountable, especially on days when it’s cold and wet and all I want to…
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Week 2 : Emma’s take on preparing for a birthday meal.
As I now enter week 3 of the challenge, I am ready to reflect on everything that happened in week 2. I set myself…
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