Having a personal trainer does not mean you have to go to a gym; it doesn’t mean you have to lift weights or in fact it doesn’t mean having face to face sessions. As a personal trainer it is my … Continued
A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Continued
You are stuck at home, you’re not going to work, you’re not travelling to and from work, you’re not meeting friends to go dancing but this is totally fine. Under the circumstances we have across the world we need to … Continued