Sleep is important

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From training to eating, sleeping is very important to any fitness routine or healthy lifestyle. For many years I have been exploring the world of sleep to improve my own health and lifestyle. Sleep is essential if you want to … Continued

Train, Train and Train

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Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness background, your desired goals and your familiarity with exercise for you to start training. A good … Continued

Training Post Lockdown…

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Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will say is you need to increase the workouts intensity, the resistance or change it up with … Continued