Recovery is essential…

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Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Continued

Pre-Gym Routine

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Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Continued

Gym Checklist

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Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Continued