Blogs

Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness background, your desired goals and your familiarity with exercise for you to start training. A good … Read More

Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will say is you need to increase the workouts intensity, the resistance or change it up with … Read More

Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Read More