Week 6 Going Strong by Nicole

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I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because I’ll be doing it all over again in March for another twelve weeks. I’m feeling incredible, … Continued

LOCKDOWN IS NOT AN EXCUSE ANYMORE

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Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued

7 Top tips to building muscle

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Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued