I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because I’ll be doing it all over again in March for another twelve weeks. I’m feeling incredible, … Continued
Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued
This week I faced a brand-new challenge to overcome. A big change in routine that on Monday I thought would ruin my progress. So far, there’s been no real disruption to my routine due to the lockdown in 2021 and … Continued
This week proved the hardest because my self-motivation dropped. It probably had something to do with those cold days, or maybe it’s because I just felt lazy and tired. To be fair, you can’t help things at times of being … Continued
One of the big things I’ve been learning is being accountable, especially on days when it’s cold and wet and all I want to do is stay inside in the warm and watch TV. Unfortunately for me, there’s not much … Continued
As I now enter week 3 of the challenge, I am ready to reflect on everything that happened in week 2. I set myself 3 challenges for week Hydration. This week I have been tracking my water intake via the … Continued
On Monday 4th, the year kick started with the 12 Week Challenge, set by my wicked PT Chris Gell. I’ve stuck to more than twelve weeks with fitness, but never with food as well, so I knew it was going … Continued
7 days in to the 12-week challenge and I am feeling motivated and raring for week 2. The last 7 days have been a huge learning curve already. I thought I’d share the 3 biggest things I’ve learnt so far … Continued
Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued
Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to your apartment, house or family home has had a negative impact on many but at the … Continued