Manchester Personal Training
Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to your apartment, house or family home has had a negative impact on many but at the … Read More
Having a personal trainer does not mean you have to go to a gym; it doesn’t mean you have to lift weights or in fact it doesn’t mean having face to face sessions. As a personal trainer it is my … Read More
A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Read More
You are stuck at home, you’re not going to work, you’re not travelling to and from work, you’re not meeting friends to go dancing but this is totally fine. Under the circumstances we have across the world we need to … Read More
Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Read More
Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Read More
Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Read More
Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with the intention of going 3-4 times a week and you’ve even found a personal trainer that … Read More
Lifestyles have changed drastically from the prehistoric times, through the Victorian era, up until the present day. In fact, in the last 5 years the changes are considerable. Every year, as technology advances, jobs become more sedentary and pure laziness … Read More
Hydration is vital to our survival. Our bodies require water to survive, it’s used for many bodily tasks including keeping our temperature level, allowing us to perspire when we’re running or jogging as well as removing waste from our bodies. … Read More