Lockdown is a success story in itself
Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to…
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No gym, no face to face session, just having someone to help you focus….
Having a personal trainer does not mean you have to go to a gym; it doesn’t mean you have to lift weights or in…
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Benefits of having a Personal Trainer
A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your…
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Keeping a routine is essential…
You are stuck at home, you’re not going to work, you’re not travelling to and from work, you’re not meeting friends to go dancing…
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Recovery is essential…
Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take…
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Pre-Gym Routine
Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you…
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Gym Checklist
Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried…
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Your First Personal Training Session
Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with…
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The easy way is the 10k steps way
Lifestyles have changed drastically from the prehistoric times, through the Victorian era, up until the present day. In fact, in the last 5 years…
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The Importance of Hydration
Hydration is vital to our survival. Our bodies require water to survive, it’s used for many bodily tasks including keeping our temperature level, allowing…
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