Focus on the long term first…

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When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Continued

Back to the Gym

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Manchester is opening up on the 12th April which includes gyms, all going well with the governments roadmap to coming out of lockdown. Maybe this is your opportunity to set a new goal for 2021 and improve your physical and … Continued

Working From Home and Exercise

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The working from home phase of lockdown has become the normal and even in Manchester, it will continue as businesses adapt to a new hybrid of working ethos. The highlight is living in a city like Manchester means you have … Continued

Sleep is important

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From training to eating, sleeping is very important to any fitness routine or healthy lifestyle. For many years I have been exploring the world of sleep to improve my own health and lifestyle. Sleep is essential if you want to … Continued

Train, Train and Train

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Training is essential to any programme of exercise to reduce weight, reduce fat mass or gain muscle. It really does depend on your fitness background, your desired goals and your familiarity with exercise for you to start training. A good … Continued