12weekchallenge

Can you believe we are on week 9 already? 9 weeks of 12 and what I like to call ‘Round 1’ because I am set and ready to go for another twelve weeks at the start of April… after a … Read More

I’ve always found change very difficult to deal with as it means you have to get into a whole new routine and get used to a different environment. Before the challenge something like moving to a new house would mean … Read More

Seven weeks of a routine that had become my day to day ended this week when I directed my new short film ‘WanderLand’. I’ve been working with Chris for a few years now and he knows that when I go … Read More

This week I’ve learnt the importance of rest. For six weeks we have followed a strict workout routine of band and HIIT workouts. I’ve not missed a single session for the whole of this time and although we get rest … Read More

This week I’ve focused on perfecting my evening routine to get a good night sleep. At the beginning of the challenge I was getting less than 7 hours sleep pretty regularly according to my Fitbit. This was mostly waking up … Read More

I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because I’ll be doing it all over again in March for another twelve weeks. I’m feeling incredible, … Read More

This week I faced a brand-new challenge to overcome. A big change in routine that on Monday I thought would ruin my progress. So far, there’s been no real disruption to my routine due to the lockdown in 2021 and … Read More

This week proved the hardest because my self-motivation dropped. It probably had something to do with those cold days, or maybe it’s because I just felt lazy and tired. To be fair, you can’t help things at times of being … Read More

One of the big things I’ve been learning is being accountable, especially on days when it’s cold and wet and all I want to do is stay inside in the warm and watch TV. Unfortunately for me, there’s not much … Read More

As I now enter week 3 of the challenge, I am ready to reflect on everything that happened in week 2. I set myself 3 challenges for week Hydration. This week I have been tracking my water intake via the … Read More