Training Post Lockdown…

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Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will say is you need to increase the workouts intensity, the resistance or change it up with … Continued

Week 6 Going Strong by Nicole

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I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because I’ll be doing it all over again in March for another twelve weeks. I’m feeling incredible, … Continued


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Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Continued