Author Archives: Chris Gell

Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Read More

Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to your apartment, house or family home has had a negative impact on many but at the … Read More

Having a personal trainer does not mean you have to go to a gym; it doesn’t mean you have to lift weights or in fact it doesn’t mean having face to face sessions. As a personal trainer it is my … Read More

A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Read More

Just because your body measurements, weight measurements or progress pics don’t show massive results today that doesn’t mean you haven’t made progress. Results take time. STOP! Right in that moment that you are about to lose hope, give up or … Read More

Strange concept for many but as humans we have routine for every day, work and social situations. Think back to that dinner date you went on, you left work early, you had your hair cut, you went on the sun … Read More

Well you’ve been and signed up to the gym. Great!!! Now it’s the time to face the gym for the first time. Nervous, worried or even uber excited. Best thing I can say is be prepared or prepare to fail. … Read More