7 Top tips to building muscle

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Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Continued

Benefits of having a Personal Trainer

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A trainer ensures that you do not injure yourself. A good Personal Trainer will guide your through every exercise by modelling, instructing and checking your form. This reduces the risk of injury, creates a good mindset for achieving your potential and … Continued